So, I've attended Himalaya event about their new product, Ayurslim. During the event, I've got the chance to measure my BMI (body mass index) and surprisingly I am underweight even though I feel myself is bloated all the time. However, my fats percentage is quite high, and they told me bad lifestyle such as late sleeping would cause the problem too.
Are you overweight? The easiest way to find out if you
are is by calculating your waist-hip ratio. To determine this, just divide the
circumference of your waist to the circumference of your hip.
The waist-to-hip ratio looks
at the proportion of fat stored on your body around your waist and hip. It's a
simple and useful measure of fat distribution.
Calculation: Waist Circumference (in inches)
Hip
Circumference (in inches)
Men
|
Women
|
Your Shape
|
If ratio is more than 0.95
|
If ratio is more than 0.8
|
You are an apple
|
If ratio is 0.95 or less
|
If ratio is 0.8 or less
|
You are a pear
|
Your shape and health risk
If you carry more weight
around your waist, you’re an apple shape, and thus have a greater risk of
lifestyle-related diseases such as heart disease and diabetes. You’re also more likely to suffer from anxiety and depression, while
women can experience menstrual irregularities and fertility problems.
If you carry more weight around your hips and thighs, you’re a pear
shape, and have less of a health risk than those with weight around their waist.
Nevertheless, you are susceptible to problems like osteoporosis, varicose
veins, cellulite and eating disorders. You are also prone to lower self-esteem
due to a poor body image.
So how to reduce the fats around the body? Exercise? Of course! Other than this? Let's Himalaya introduces their product, Ayurslim. Ayurslim is a researched ayurvedic herbal product, helps to reduce the weight and most importantly, it is safe and no reported side effects.
Why Ayurslim?
- Burns up fat cells
- Stops fat formation
- Removes toxins from the body
- Prevents craving for food
- Reduces excess cholesterol
- No reported side effects
Seems like Ayurslim has everything what I want. I am consuming now daily, even though the results can't be seen in a short period, but I guess this is a good thing too, as most of the slimming products provide fast result, the weight would return anytime if you stop consuming tho. Ayurslim is selling at RM86.90.
Apart from the Ayurslim, for external used, there is another product, skin firming body lotion, helps to improve the firmness, texture and elasticity of the skin. Woodfordia and Rosemyrtle help prevent skin ageing, while Walnut Oil tones and firms the skin. Safflower Oil hydrates intensively and helps retain elasticity, leaving your skin noticeably toned, firmer and supple. It's selling RM20.90 only on the market.
Antibacterial body wash is an essential for daily lives too, so there is another product from Himalaya, protecting Neem & Turmeric body wash with herbal formulation leaves the skin clean and fresh.
Himalaya products is available at all leading pharmacies and Himalaya boutique nationwide.
For more information, visit http://www.facebook.com/HimalayaHealthcareMalaysia.
Here are the types of charts. There is a height to waist calculator. That's a ratio. If the waist divided by the heightis greater than .8, it indicates a health risk. There's a body frame calculator, which you'll need help. Learn how to measure your waist, Click here: https://calculator-online.net
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